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[Bernardo]

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This is the time to listen to your body rather than a well-intentioned instructor who may try to push you too far. For those of us getting along in years, we may want to change our fitness mantra from “no pain, no gain” to “don’t overdo it.” Instead of pushing at 100 percent effort, we may now want to take it down a notch to 80 percent.

[作者]

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